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Before you jump to Hot and Sour Soup recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
More than likely you've heard that you ought to be eating an apple a day but did you ever wonder why this is important? You may know people that live by this and also demand that their children live by this guideline as well. This specific thought can be found in country's all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be examining apples to see if they really are a food that will help to keep you healthy.
I am certain you know that produce will supply you with many of the vitamins you need to have to stay healthy, and apples are commonly the item that most men and women have in their houses, but why? You will find that the vitamins and minerals that you will get in apples can be quite beneficial for your health.. Apples have, manganese, phosphorus and calcium and all tend to be great for your health, but there also are many more healthy minerals in apples. Naturally vitamins are also essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
At this stage we are going to explain to you why these minerals and vitamins are key to good health. Well to start with there have been many studies done that report that eating apples can reduce the risk of various cancers. And on the particular list of cancers that apples can help ward off is colon cancer and even lung cancer. Just that one element should really be adequate reason for everyone to start eating apples.
As you can see, it's easy to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let's go back to hot and sour soup recipe. To make hot and sour soup you only need 19 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to prepare Hot and Sour Soup:
- Provide 4 of Dried Chinese fungi (1 oz) wood ears or cloud ears (in produce dept.).
- You need 2 Tbsp of canola oil.
- You need 1 of piece of ginger, peeled ad grated.
- Provide 2-3 Tbsp of red chili paste, sambal oelek.
- Prepare 8 oz. of button mushrooms, cleaned and sliced.
- You need 1 of small can water chestnuts, sliced and drained.
- Prepare 1/2 cup of canned bamboo shoots, drained.
- Prepare 1/4 lb. of shredded pork or chicken.
- Take 1/2 cup of soy sauce.
- Prepare 1/2 cup of rice wine vinegar or apple cider vinegar.
- Prepare 1 tsp of salt.
- Use 1/2 tsp of red pepper flakes.
- Provide 1 tsp of ground white pepper.
- You need Pinch of sugar.
- Take 2 quarts of chicken stock, hot.
- Prepare 1 of square firm tofu, drained as cut into 1/4 strips.
- Take 3 Tbsp of cornstarch w/ 1/4 cup water.
- You need 1 of large egg beaten.
- You need of Chopped green onion and cilantro for garnish.
Steps to make Hot and Sour Soup:
- In a small bowl add the dried mushrooms and pour boiling water over them let sit at least 15-29 minutes to rehydrate. Drain and cut into strips.
- In large pot put chicken stock to heat up..
- Heat wok or large skillet with sides. Add the oil to heat on medium high..
- To the hot oil add the finger, chili paste, wood ears, button mushrooms, water chestnuts, bamboo shoots and meat. Cook for 1 minute to infuse flavors..
- Next combine soy sauce, vinegars, salt, red pepper flakes, white pepper and sugar. Pour into pan and stir everything together. Will smell amazing!.
- Add in the hot chicken stock, bring to boil and then simmer for 10 minutes..
- Add in tofu and cook for 3 minutes m.
- Combine cornstarch and water to make a slurry. Add to soup and simmer until it thickens..
- Remove pot from heat and with a spoon swirl soup in 1 direction and add in beaten egg which should cook immediately. Stir to blend egg..
- Garnishes.
- Serve soup topped with garnish..
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