Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Whole wheat Walnut Honey Baklava (Middle Eastern dessert) recipe here. We also have wide variety of recipes to try.
Before you jump to Whole wheat Walnut Honey Baklava (Middle Eastern dessert) recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is important? Many men and women have lived with this school of thought for many years, and they in addition pass this on to their children. You will even find that individuals in other country's also follow this simple rule and they do not even know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
You've always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. You will see that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. A number of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I am sure you have heard of Cornell University, well they did their own study on how apples may benefit an individuals brain. These studies showed that the ingredients in apples have the ability to help keep your brain cells from deteriorating with age. Which means that by eating apples you can reduce the risk of getting Alzheimer's.
Hence, it should be somewhat obvious that it's not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let's go back to whole wheat walnut honey baklava (middle eastern dessert) recipe. You can cook whole wheat walnut honey baklava (middle eastern dessert) using 16 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare Whole wheat Walnut Honey Baklava (Middle Eastern dessert):
- Use of Semolina cream.
- Get 2 tsp of Semolina.
- Prepare 1/2 cup of Milk.
- Prepare as per taste of Rock sugar / unrefined sugar.
- Take of Phylo dough.
- Prepare 1/2 cup of whole wheat flour.
- Provide 1/2 tbsp of butter.
- Take as required of Water.
- You need of Honey syrup.
- You need 1/4 cup of Honey.
- Take 3 tbsp of Water.
- Use 1 of Small cinnamon.
- Get of For stuffing.
- Use as needed of choopped walnuts.
- Get of For brushing.
- Use As required of Butter.
Steps to make Whole wheat Walnut Honey Baklava (Middle Eastern dessert):
- To make semolina cream we will add semolina and rock sugar in milk and simmer it till creamy then keep aside (must keep stirring every now and then to avoid sticking in pan)..
- Then we will make the phylo sheet. For that we will mix whole wheat flour and butter very well. Now using little water make a semi soft dough and rest it for 20 mins..
- Then take parts from it and roll in a thin sheet (so that you can see your hand from other side that thin) using dust flour..
- Now fold the sheet from middle lightly like shown in picture. Then add choopped Walnuts and semolina cream in parts as per the length of the sheet..
- Now fold from two sides and lightly pinch from middles..
- Now cut from the fold, separate, using dust flour (if needed)..
- Now place the stuffed Baklavas in a greased baking tray and brush with butter very well. Now bake it for 35 mins or more if needed..
- While Baklavas are being baked make a cinnamon infused water and keep aside..
- When the baking is done add that cinnamon infused water in honey and make a semi thick syrup and pour the syrup over the just baked Baklavas..
- Keep the Baklavas like that to sit for 1-2 hour. Garnish with any chopped nuts of your choice..
- And serve this healthy dessert don't wait anymore..
If you find this Whole wheat Walnut Honey Baklava (Middle Eastern dessert) recipe helpful please share it to your close friends or family, thank you and good luck.