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Before you jump to Chicken Ciabatta Melt recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
On TV as well as in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many people live by and they also make certain their children are eating at least one apple a day. This concept is known all over the world and men and women just take it as fact without knowing if this is actually true. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
While everybody knows that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? You will see that the vitamins and minerals that you will see in apples can be very beneficial for your health.. Several of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Needless to say vitamins are additionally essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
At this point we are going to show you why these minerals and vitamins are important to good health. Well to begin with there have been a lot of studies done that report that eating apples can reduce the risk of various cancers. By eating apples you can actually lower your chances of getting breast or lung cancer. I am not sure about you but when I read that I went out and got an entire bag of apples.
Therefore, it should be quite obvious that it's not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let's go back to chicken ciabatta melt recipe. To cook chicken ciabatta melt you only need 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Chicken Ciabatta Melt:
- Prepare of Olive oil or frylite.
- Take 2 of Ciabatta breads cut in halves.
- You need 2 of chicken breasts.
- Take 1 of red pepper.
- You need 1 of green pepper.
- Use 1 of red onion.
- Take 4-6 of mushrooms.
- Prepare of Few handfuls grated cheddar.
- Provide of Few drops of sauce of your choice.
Instructions to make Chicken Ciabatta Melt:
- Half Ciabattas and sprinkle olive oil or frylite on them before putting onto hot pan to lightly toast them..
- In another pan, fry off chicken in some oil and add peppers, onions and mushrooms..
- Divide mixture on Ciabattas, add sauce of your choice, handful of grated cheddar on each and put under grill until browned..
- Serve one per person with chips, potatoes, salad etc or two per person on its own. I like it with coleslaw on the side. I had sweet chilli and sriracha on this one..
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