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Before you jump to Korean chicken wings (bonchon-alike) recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
I am sure you've heard that you should be eating an apple a day but did you ever wonder why this is important? This is something which many individuals live by and they also make certain their children are eating at least one apple a day. This thought can be identified in country's all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
While everyone understands that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should realize is that apples possess more vitamins and minerals as compared to various other fruits.. Several of the major minerals that you'll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you'll also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I am sure you've heard of Cornell University, well these people did their own study on how apples may benefit an individuals brain. While carrying out their study they found that, quercetin, which is located in apples assists in maintaining healthy brain cells. Which means that by eating apples it is possible to reduce the risk of getting Alzheimer's.
Therefore, it should be fairly obvious that it's not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to korean chicken wings (bonchon-alike) recipe. You can have korean chicken wings (bonchon-alike) using 20 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Korean chicken wings (bonchon-alike):
- Prepare of chicken preparation (A).
- Get 4 piece of chicken wings.
- You need 1 of lime.
- Prepare 1/2 tsp of black pepper.
- Take 2 tsp of ground ginger.
- Get 1 tsp of onion powder (or chopped).
- Provide 1/2 tsp of salt.
- You need of coating (B).
- You need 4 tbsp of cornstarch.
- Get 8 tbsp of coating mix flour (or wheat flour).
- Use of sauce (C).
- Take 6 tbsp of chili sauce.
- Get 3 tbsp of tabasco.
- Get 1 tsp of salt.
- Get 1 tsp of ginger powder.
- Prepare 1 tsp of sesame oil.
- Get 4 tbsp of honey.
- Use 2 tsp of soy sauce.
- Provide of oil to fry.
- Use of sesame seeds.
Instructions to make Korean chicken wings (bonchon-alike):
- Cut the chicken wings into two parts. Leave out the tip of each wing. Clean the chicken and marinate with lemon or 5 minutes. Then clean them again..
- Combine all the ingredients and mix them with the chicken and then marinate for about 15 minutes..
- Mix the flour. Coat the chicken with the flour mixture. Lay the chicken for about 10 minutes..
- Prepare the sauce. In a frying pan, combine all of the ingredients in C. Mix and cook them until several bubbles come out :) Set aside..
- In another frying pan, add oil and fry the chicken in hot oil for 10 minutes. Lay the chicken for another 5 minutes. Then, fry the chicken again for 10 minutes..
- The final step. Reheat the sauce for 3 minutes and add all the chicken in the pan. Mix the sauce with the chicken until well-blended. Add sesame seeds on the chicken..
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