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Before you jump to Kaacha Moong Dal recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.
Everyone has heard the saying "an apple a day will keep the doctor away", however the question is, is this really a true statement. Many individuals have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that people in other country's also adhere to this simple rule and they do not even know why. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.
While everyone knows that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets take a look at the vitamins and minerals that you can acquire in just one apple. With regards to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. Needless to say vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
You will additionally be able to get a more healthy heart by eating apples. Lots of the things you find in apples, and yes this includes dietary fiber, can certainly help to provide you with a healthy heart. One more of the advantages apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. One thing you should recognize is that many of the ingredients for a healthier heart are located in the skin of the apple. If you happen to be one of the individuals who skin their apple before consuming it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
Therefore, it should be fairly obvious that it's not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to kaacha moong dal recipe. You can cook kaacha moong dal using 10 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Kaacha Moong Dal:
- Use 1/2 cup of Sona Moong Dal.
- Use 1/4 tsp of Turmeric Powder.
- Take As per taste of salt.
- Take 1/4th tsp of sugar.
- Provide 1/4th tsp of kalonji or black seeds.
- You need 1/4 th tsp of radhuni / ajmod or wild celery seeds.
- Provide 1/4th tsp of methi or Fenugreek seeds.
- Provide 1.5 tsp of mustard oil.
- Use 1 tsp of ghee.
- Prepare 1 tbsp of coriander chopped.
Steps to make Kaacha Moong Dal:
- Wash dal and rinse dal till the water runs clear. Boil or pressure cook dal up to 2 whistles with 1/2 tsp salt, turmeric,1 tsp ghee. Release the pressure after 2 minutes. The dal should be soft but not mushy. Add some more water, 1/4 th tsp sugar, and boil..
- Heat mustard oil in a wok and sprinkle 2 dry red chilies,radhuni, kalonji, and methi. When they splutter, pour this tempering over cooked dal and give it a boil. Garnish with green and red chillies and chopped coriander. Serve with steamed rice in lunch along with crispy fried potatoes or jhuri aloo bhaja, any veg curry, a slice of lemon, or mixed pickle..
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