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Before you jump to Zucchinis and patatoes gratin recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.
I am sure you've heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? Many individuals have lived with this philosophy for many years, and they additionally pass this on to their children. You will even find that folks in other country's also adhere to this simple rule and they don't even know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
While everyone knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? The very first thing you should know is that apples have more vitamins and minerals than various other fruits.. When it comes to the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you'll also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
More than likely you have heard of Cornell University, well these people did their own study on how apples can benefit an individuals brain. They learned that one of the components in apples called quercetin, has actually been proven to help you to protect brain cells. And because of this you will see that apples may actually help people prevent the symptoms of Alzheimer's.
Therefore, it should be somewhat obvious that it's not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let's go back to zucchinis and patatoes gratin recipe. You can cook zucchinis and patatoes gratin using 16 ingredients and 16 steps. Here is how you do that.
The ingredients needed to cook Zucchinis and patatoes gratin:
- Provide 2 large of patatoes.
- Provide 2 tbsp of olive oil.
- Get 1 tsp of salt.
- Use 1/2 tsp of pepper.
- Get 2 clove of garlic (chopped).
- Use 1 tbsp of parsley (finely chopped).
- Use 2/3 tsp of nutmeg (ground).
- Get 2 large of zucchinis.
- You need 125 grams of grated gruyere cheese.
- Provide 100 ml of creme fraiche (or sour cream ).
- You need of bechamel sauce.
- You need 2 tbsp of flour.
- Take 50 grams of butter.
- Use 1/2 liter of milk.
- You need 1/2 tsp of salt.
- Take 1 pinch of pepper.
Instructions to make Zucchinis and patatoes gratin:
- peel zucchinis and patatoes.
- cut them into 1inches cubes.
- grease a non stick stove with olive oil.
- heat the oil (30 seconds) and put patatoes for 5 min and add zucchinis.
- add Garlic, parsley, nutmeg, salt and pepper. Cook about 20 minutes.
- make the bechamel sauce :.
- heat the milk in a sauce pan.
- add salt pepper and butter to melt it.
- pour slowly the flour and beat firmly in the same time.
- heat the mix and beat until it becomes creamy. Remove from heat.
- preheat oven to 190 Celsius degrees.
- put the vegetables in a 9 inches square baking dish.
- pour the bechamel sauce on them.
- Put the grated gruyere cheese all over.
- Pour creme fraiche (sour cream) to cover the cheese.
- bake in 170 *C oven until the cheese is beautifully Golden. Eat with meat or fish and enjoy your meal !.
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