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Before you jump to Rice and Beans Porridge recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
I am sure you have heard that you should be eating an apple a day but did you ever wonder why this is important? This is something that many people live by and they also ensure their children are eating at least one apple a day. You will even find that individuals in other country's also follow this simple rule and they don't even know why. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
I am sure you know that produce will provide you with many of the vitamins you need to have to stay healthy, and apples are typically the item that most individuals have in their houses, but why? You will notice that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. When it comes to the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. Naturally vitamins are in addition very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
You will also be able to have a healthier heart by eating apples. Most of the things you find in apples, and yes this includes dietary fiber, can actually help to provide you with a healthy heart. These ingredients will also help to lower your cholesterol, which is also beneficial to promoting heart health. Something you should recognize is that many of the ingredients for a healthful heart are located in the skin of the apple. The reason I point this out is mainly because many individuals will peel an apple before eating it and that's actually a bad thing as you are removing a lot of the nutritional value.
Therefore, it should be somewhat obvious that it's not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let's go back to rice and beans porridge recipe. You can have rice and beans porridge using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Rice and Beans Porridge:
- Prepare 2 cups of beans.
- Get 2 cups of Rice.
- Get 8 of Fresh tomatoes.
- Provide 4 of big tatashe.
- Provide of Salt.
- Use 4 of Fresh pepper.
- Prepare 1 of onions.
- Provide 2 of knorr cube.
- Provide 2 tbsp of crayfish.
- Use 1/4 cup of Canola Oil.
Instructions to make Rice and Beans Porridge:
- Boil rice till almost tender wash, and drain then set aside; Boil beans preferably with pressure pot to boil for a shorter time till its tender then set aside.
- Blend fresh tomatoes, tatashe, fresh pepper and onions and set aside.
- Heat up canola oil in a pan and once its hot, Lower the heat and pour in the blended tomatoes; allow it fry for about 8 to 10mins.
- Add salt, crayfish and knorr cube and taste, add chicken stock if available or add little water.
- Pour in rice and bean and stir, adjust seasoning if necessary and cover pot.
- Once the water dries up, turn off heat and serve.
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