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Before you jump to Beans porridge and white rice recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
Everyone has heard the saying "an apple a day will keep the doctor away", nevertheless the question is, is this genuinely a true statement. You may know individuals that live by this and also require that their children live by this principle as well. You will even find that individuals in other country's also adhere to this simple rule and they don't know why. In our research we have discovered why you are told to eat an apple a day and we'll be sharing that with you here.
While everyone knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? Well lets have a look at the vitamins and minerals that you can find in just one apple. Apples have, manganese, phosphorus and calcium and all tend to be great for your health, but there also are many more healthy minerals in apples. Naturally vitamins are also extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
More than likely you've heard of Cornell University, well they did their own study on how apples can benefit a persons brain. While performing their study they found that, quercetin, which is located in apples assists in maintaining healthy brain cells. And because of this you will find that apples can actually help people steer clear of the symptoms of Alzheimer's.
All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to beans porridge and white rice recipe. You can cook beans porridge and white rice using 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Beans porridge and white rice:
- Take 3 cups of rice,wasted.
- Take of Carrot slices in circles.
- Use Pinch of salt.
- Get of Already cooked beans porridge.
- Get of Check my recipes for beans porridge.
Steps to make Beans porridge and white rice:
- In a clean pot add water enough to cook the rice and add pinch of salt, cover it to boil..
- Pour in the rice after boil and reduce the heat to medium,allow to cook gradually when almost done add in the sliced carrots to simmer..
- When done serve along side with your warm porridge..
- Enjoy it with any soup of your choice. Taaaada!!!.
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