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Before you jump to Simple Korean Tofu Soup recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
Everybody has heard the phrase "an apple a day will keep the doctor away", nevertheless the question is, is this actually a true statement. This is something which many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that folks in other country's also stick to this simple rule and they do not even know why. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
You have always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. You will notice that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all are generally good for your health, but there are also many more healthy minerals in apples. Obviously vitamins are also essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Cornell University had a study on the impact apples have on the brain. While performing their study they found that, quercetin, which is located in apples assists in maintaining healthier brain cells. Which means that by eating apples you can reduce the risk of getting Alzheimer's.
To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to simple korean tofu soup recipe. You can cook simple korean tofu soup using 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Simple Korean Tofu Soup:
- Take 5 g of minced garlic.
- Provide 5 g of minced shallot.
- Get 2 of cubes of Achovy Stock (any brand).
- Provide 2 of Tablespoon of Mild Ssamjang Sauce.
- You need of Salt to taste.
- Get 2 of blocks of tofu (cubed).
- Take 3 of small carrots (cubed).
- Get 1 of corn cob (divided to thirds).
- Prepare 5 of pieces of Tofu Puffs (Tauhu Pok).
- Use 1.5 of Litre of Water.
Steps to make Simple Korean Tofu Soup:
- Stir-fry carrots, garlic & shallot in pot. Oil the pan accordingly. Leave the carrots until it's softened..
- Add Water, Anchovy cubes, Ssamjang Sauce, Salt and Corn. Bring To boil, reduce heat and leave it to simmer around 15 minutes..
- Put in tofu & tofu puff. Simmer around 5 minutes and ready to serve..
- Additional step, if you favor more spicy version, put in 1 tablespoon of Taeyongcho Gochujang or kimchi to your own liking. Enjoy!.
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