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Before you jump to Salty Caramelized Sweet Potato recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
On TV and in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something that many people live by and they also make sure their children are eating at least one apple a day. This concept is known all over the world and people just take it as fact without knowing if this is in fact true. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.
While everyone understands that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should realize is that apples have got more vitamins and minerals when compared with some other fruits.. A number of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Naturally vitamins are also essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
More than likely you have heard of Cornell University, well these people did their own study on how apples can benefit an individuals brain. This study revealed that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we age. Meaning by eating apples it is possible to decrease the risk of getting Alzheimer's.
All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to salty caramelized sweet potato recipe. You can have salty caramelized sweet potato using 4 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Salty Caramelized Sweet Potato:
- Take 1 medium of Japanese sweet potato (Naruto Kintoki variety).
- You need 10 grams of Butter (margarine works too).
- Prepare 1 of heaping tablespoon Sugar.
- Prepare 1 of Salt * Use a tasty salt, such as rock salt, if possible.
Steps to make Salty Caramelized Sweet Potato:
- Wash the sweet potato and cut into bite sized random pieces (you can peel the potato or not, it's up to you). Soak in a bowl of water to get rid of any bitterness, and drain in a colander..
- Put the sweet potato pieces in a heatproof container. Cover with plastic wrap, and microwave for 3 to 4 minutes. (If a bamboo skewer goes through a piece easily, it's done.).
- Heat butter in a frying pan and add the sweet potato (on medium-high heat). Mix it up quickly, and when the pieces are coated with butter, sprinkle the sugar..
- Coat the sweet potato pieces with sugar while rolling them around occasionally, so that they don't burn..
- When the potato pieces have turned golden brown and crispy, sprinkle with salt to finish..
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