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Before you jump to Jollof rice,fried turkey and coleslaw recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be Difficult.
On TV and in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? You might know people that live by this and also demand that their children live by this rule as well. This idea is known all over the world and individuals just take it as fact without knowing if this is really true. In our research we have found out why you are told to eat an apple a day and we will be sharing that with you here.
You might have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. Well lets have a look at the vitamins and minerals that you can acquire in just one apple. Apples contain, manganese, phosphorus and calcium and all are great for your health, but there will also be many more healthy minerals in apples. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I am certain you've heard of Cornell University, well these people did their own study on how apples will benefit an individuals brain. This research showed that the ingredients in apples have the ability to help keep your brain cells from deteriorating with age. Not to mention thanks to this ingredient in apples, they are able to in fact reduce Alzheimer's symptoms.
Obviously, it's not hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let's go back to jollof rice,fried turkey and coleslaw recipe. To cook jollof rice,fried turkey and coleslaw you need 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Jollof rice,fried turkey and coleslaw:
- Prepare of Rice.
- Provide of Tomato paste.
- Provide of Turkey.
- Use of Vegetable oil.
- Provide of Salt.
- Take cubes of Seasoning.
- Provide of Carrots.
- Get of Green peas.
- You need of Salad cream.
- Use of Cabbage.
- Provide of Sweet corn.
Instructions to make Jollof rice,fried turkey and coleslaw:
- Boil turkey season with seasoning cubes,onion,salt,curry.when is boiled fry in vegetable oil..
- Slice carrots,cabbage drain water from sweet corn and mix all with salad cream.slice cucumber and fresh tomatoes by the side..
- Parboil the rice,rinse and keep aside..
- Fry onion,tomato paste in vegetable oil,add salt,pepper,curry and turkey stock and more water when is boiling add the parboiled rice stir add seasoning cubes cover to boil untill rice is soften.rinse and add green peas and sliced carrots stir together and off the heat..
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