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Before you jump to Chicken Alfredo recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know people that live by this and also demand that their children live by this principle as well. This thought can be identified in country's all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
You've always been told to make certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. The very first thing you should understand is that apples have more vitamins and minerals when compared with some other fruits.. Apples have, manganese, phosphorus and calcium and all are good for your health, but there also are many more healthy minerals in apples. Needless to say vitamins are also extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
At this stage we are going to explain to you the actual reason why these minerals and vitamins are crucial to good health. Well to begin with there have been a lot of studies done that report that eating apples can reduce the risk of various cancers. And on the list of cancers which apples can help ward off is colon cancer and even lung cancer. Just that one element should really be enough reason for every person to start eating apples.
Hence, it should be quite obvious that it's not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let's go back to chicken alfredo recipe. To cook chicken alfredo you only need 22 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Chicken Alfredo:
- You need of Bechamel.
- Prepare 1 1/2 quart of Milk.
- You need 1 of onion (quartered with root attached).
- You need 1 of Bay leaf.
- Use 1 of whole clove.
- Use 1 of white roux (as needed).
- Take of pasta.
- Take 1 box of Pasta of your choice ( I use Penne or fettuccine).
- Get of Chicken Breasts.
- Prepare 1 lb of Chicken Breasts.
- Provide 1 of Kosher salt.
- Prepare 1 of Ground black pepper.
- Prepare of White roux (See hint).
- Get 1 lb of Butter.
- Use 1 lb of Flour.
- Prepare of Alfredo sauce.
- Prepare 1 cup of parmesean cheese (Grated) May need more or less to taste.
- Provide 1 of Kosher Salt.
- Take 1 of White pepper.
- Take of Garnish.
- Take 1 of Fresh Parsley for garnish (minced, optional).
- Get 1 of Parmesean cheese (grated, optional).
Instructions to make Chicken Alfredo:
- In a large sauce pan add your milk. Make an onion pique by taking 1 quarter of the onion and attaching a bay leaf and placing clove in the middle of it to hold in place. If it falls apart it's ok because we're going to strain anyway..
- Once your onion is added to the milk simmer until you start to see bubbles and whisk in your roux. Only whisk in a little at a time. Bring to a boil and add more if necessary until it reduces down and becomes a light nape. When it coats the back of the spoon and you wipe it across and it still runs down the spoon very lightly then simmer for 30 mins or until the flour taste is cooked out.
- While your sauce is simmering season your chicken breasts with kosher salt and pepper and saute in a little bit of clarified butter or olive oil. You can also bake chicken. Sear chicken breasts in pan until you get a nice color on both sides. Finish in oven for 10-12 mins or until chicken breasts read 165F..
- Put one chicken breast aside and cut the other two in pieces. Take the reserved chicken breast and cut on a bias..
- Boil pasta until al dente. Drain.
- When bechamel is done strain. Use half of the bechamel for a half box pasta and all the sauce for a whole box. You can also store the rest and use it for something else. Pour into another pot on low heat and whisk in parmesean cheese. A little at a time to your desired thickness. Season to taste..
- In a skillet add your sauce, pasta and chicken. Toss together, plate, add your reserved chicken breast on top, mince parsley and sprinkle. Top with parmesean. Serve. Enjoy..
- For the roux: melt butter and whisk in your flour. Whisk until it has a nice white almond color. When mixture thins and starts to bubble, reduce heat to low and cut back on the whisking. Cook until you smell a toasty aroma. That's when it's done..
- HINT: Spread roux mixture into a metal half pan or a metal baking pan will work to. Let it cool in the fridge until hardened. Break off pieces when needed and mince and whisk into roux. This will last until you use it up. So you don't have to make any for awhile..
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