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Before you jump to Masala kaleji recipe recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.
Everybody has heard the words "an apple a day will keep the doctor away", however the question is, is this really a true statement. You may know people that live by this and also demand that their children live by this guideline as well. You will even find that people in other country's also adhere to this simple rule and they don't know why. In our research we have discovered why you are told to eat an apple a day and we'll be sharing that with you here.
While everyone understands that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? You will notice that the vitamins and minerals that you will find in apples can be very beneficial for your health.. Several of the major minerals that you'll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Your heart is yet another thing which can be helped by consuming apples. I am certain you know that apples have fiber, and that, and also some of the other ingredients of apples can promote heart health. These ingredients will even help to reduce your cholesterol, which is also great for promoting heart health. The actual skin of the apple is where a lot of the healthy vitamins and minerals can be found in an apple. The main reason I point this out is because many people will peel an apple before eating it and that is actually a very bad thing as you are getting rid of a lot of the nutritional value.
Evidently, it's not at all difficult to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let's go back to masala kaleji recipe recipe. To cook masala kaleji recipe you need 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Masala kaleji recipe:
- Get 250 g of mutton kaleji.
- Prepare 2 of pyaz.
- Prepare 3 of tamatar.
- You need 1 of lehsan.
- Provide 3,4 of hari mirch.
- Get of Hasb e zaiqa namak.
- Take 1 tbsp of laal mirch powder.
- You need 1/2 tsp of kalonji.
- You need 1 tbsp of dhaniya powder.
- You need 1 tsp of haldi powder.
- Prepare 1/2 cup of doodh +1/2 cup dahi.
- You need 1 of lemon ka rus.
- Use 1 tbsp of adrak lehsan paste.
Steps to make Masala kaleji recipe:
- Sab s phly bakre k kaleji l kar usko achi trah saaf kar lein phr lehsan ko chilkon smait pees lein aur kaleji par laga dein saath mein lemo ka rus b laga dein aur taqteeban 1/2 ghnty k lie rakh dein.
- Ab 1 karahi mein tail garam kar k pyaz shamil kar lein aur sunhery hony tak pakien phr is mein adrak lehsan paste shamil kar k saute kar lein.
- 1/2 ghnty baad kaleji ko achi trah dho lein aur tokri mein daalein t k pani khusk ho jae Jab khushk ho jae to kaleji ko fry kie hue pyaz aur adrak lehsan mein daal kar fry kar lein.
- Jab kaleji ka hlka sa rang tabdeel ho jae to us mein tamatar shamil kar lein aur tamatar glny tak pakaien is k baad upar batie gy masalajaat shamil kar k bhun lein...
- Ab doodh aur dahi ko achi trah mix kar k shamil kar lein aur dry hony tak pakien jab dry ho jae aur tail alag ho jae to garnishing kar lein adrak, hari mirch, hara dhaniya k (doodh aur dahi mix kar k daalny s kaleji bht soft aur juicy bnti hai).
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