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Before you jump to Jungli kabootar pulao recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
Everybody has heard the saying "an apple a day will keep the doctor away", nevertheless the question is, is this really a true statement. You may know individuals that live by this and also request that their children live by this rule as well. This concept is known all over the world and men and women just take it as fact without knowing if this is really true. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.
I am certain you know that produce will provide you with many of the vitamins you have to have to stay healthy, and apples are normally the item that most people have in their houses, but why? Well lets take a look at the vitamins and minerals which you can find in just one apple. Several of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I am sure you've heard of Cornell University, well they did their own study on how apples may benefit an individuals brain. While carrying out their study they found that, quercetin, which is found in apples assists in maintaining healthy brain cells. And because of this you will find that apples may actually help people avoid the symptoms of Alzheimer's.
Hence, it should be somewhat obvious that it's not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to jungli kabootar pulao recipe. You can have jungli kabootar pulao using 24 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to cook Jungli kabootar pulao :
- Use 3 of jungli kabootar.
- Get Half kg of rice.
- You need 4 of medium onions.
- Use 4 of medium tomatoes roughly chopped.
- You need Half cup of kalay chanay,soaked over night.
- Prepare 1 cup of cabbage.
- Get of Garam masala apnay hisaab se use karein.
- Provide 1 of potatoes,cut small dices.
- Get 1 of capsicum chopped.
- Get of Kishmish as required.
- You need 8 of garlic cloves.
- Take 8 of hari mirch.
- Use of Handful mint.
- Prepare of Daal cheeni.
- You need of Choti Elaichi.
- Get of Bari Elaichi.
- Provide of Bay leaf.
- Use of White zeera.
- Get of Laung.
- Provide of Saabit kali mirch.
- Take 1 pinch of kalonji.
- Take of Salt to taste.
- Prepare of Oil as required.
- Get Half cup of dahi.
Instructions to make Jungli kabootar pulao :
- Sb se pehlay kabootar ko ready krna hai, oil m fry karein, add paani laal mirch n salt cover and cook,.
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- Ab rice soak karein.
- Onions ko oil m fry karein, ab half onion nikal k alg rakhen, add garam masala, water bring it to boil and add kala chana.
- Jab chana gl Jae tu add kutti hari mirch and lehsan, achi trh bhunai karein.
- Ab add dahi,ek baar phr bhunai on full flame.
- Ab fried onions and tomatoes add karein, tomatoes ko mash nahi krna, halkay haath se bhunai karein.
- Add water and salt, boil honay par rice add karein.
- Jab paani khush honay laggay tu, kshmsh, capcom, mint and kali mirch powder add karein.
- Aap dekh sakti hain k tomatoes saabit hain.
- Ab jungli kabootar ooper rakhen are dm p rakhden, ready hai jungli kabootar pulao , 2 kabootar pulao se pehlay hee Khalye gae th iss lye ek hee hazr e khdmt hai .
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