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Before you jump to Grilled Ciabatta with Ricotta and Snap Peas recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.
Everybody has heard the phrase "an apple a day will keep the doctor away", however the question is, is this actually a true statement. You may know people that live by this and also demand that their children live by this guideline as well. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
I am sure you know that fruits and vegetables will provide you with many of the vitamins you have to have to stay healthy, and apples are typically the item that most individuals have in their houses, but why? You will see that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. With regards to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you will also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
According to another study, apples may also have good results on your brain. They found that one of the elements in apples known as quercetin, has actually been proven to help you to protect brain cells. Not to mention thanks to this element in apples, they can actually reduce Alzheimer's symptoms.
As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to grilled ciabatta with ricotta and snap peas recipe. To make grilled ciabatta with ricotta and snap peas you need 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Grilled Ciabatta with Ricotta and Snap Peas:
- Use 1 loaf of ciabatta (sliced 1/2-in thick, diagonally).
- Take 5 T of olive oil.
- Prepare 1 1/2 c of fresh ricotta.
- Take 2 T of fresh chives (chopped).
- Get 1/2 t of kosher salt.
- Prepare 1/2 t of freshly ground black pepper.
- Use 1 lb of sugar snap peas.
- Provide 1/3 c of fresh basil.
- Provide 1/3 c of fresh mint.
- Get 2 T of lemon juice.
- Use of sea salt flakes (Maldon).
Steps to make Grilled Ciabatta with Ricotta and Snap Peas:
- Preheat grill pan to med-hi heat. Brush sliced ciabatta with olive oil. Place on grill pan and cook until toasted and grill marks form. 2 min per side..
- Combine ricotta, 2 T olive oil, chives, salt, and pepper in small bowl and set aside..
- Boil a large pot of salted water. Add snap peas and cook 3 min. Immediately plunge in ice water. Remove and pat dry..
- Cut half of peas lengthwise, leave other half whole. Combine with basil and mint. Add lemon juice and 3 T oil and toss to coat..
- Place grilled ciabatta on serving dish. Add a dollop of ricotta mixture and top with snap pea salad. Sprinkle with sea salt flakes..
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