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Before you jump to Lemon Mint Lassi recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be A Chore.
I am sure you have heard that you ought to be eating an apple a day but did you ever wonder why this is important? You might know people that live by this and also request that their children live by this rule as well. You will even find that people in other country's also follow this simple rule and they don't even know why. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.
You've always been told to be certain that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. You will see that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. On the subject of the particular minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you will even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Additionally, you will be able to possess a much healthier heart by eating apples. Many of the things you find in apples, and yes this includes fiber, can actually help to supply you with a healthy heart. You may even be surprised to discover that another way apples will help your heart is by lowering cholesterol. The skin of the apple is where a lot of the healthy vitamins and minerals can end up being found in an apple. And your best option is to discover a local farm that grows just organic apples and be sure you eat the skin also so you can get the most benefits of the apple.
Hence, it should be somewhat obvious that it's not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let's go back to lemon mint lassi recipe. You can have lemon mint lassi using 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Lemon Mint Lassi:
- Provide 150 gms of Dahi / Curd / Plain Yoghurt.
- You need 1 cup of chilled water/ ice cubes.
- You need As needed of Fistful of Mint.
- Prepare 1/2 of a Lime/ lemon juice or as per taste.
- Get 1 pinch of Rock Black salt.
- Get 4 tbsp of or as per taste Sugar.
Steps to make Lemon Mint Lassi:
- Add all ingredients in a mixer grinder / blender jar and blend it for 2-3 minutes till curd and mint leaves are well blended..
- Pour it in a glass, garnish with a mint leaf (optional).
- And serve it chilled..
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