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Before you jump to CARAMELIZED BACON, ASPARAGUS, EGG, TOMATO AND MIXED PEPPERS recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.
Everybody has heard the words "an apple a day will keep the doctor away", but the question is, is this actually a true statement. This is something which many men and women live by and they also make sure their children are eating at least one apple a day. This particular thought can be observed in country's all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.
While everybody knows that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? You will see that the vitamins and minerals that you will see in apples can be very beneficial for your health.. Several of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Cornell University did a study on the effect apples have on the brain. They learned that one of the elements in apples known as quercetin, has actually been proven to help you to protect brain cells. Meaning by eating apples you can decrease the risk of getting Alzheimer's.
As you can see, it's easy to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let's go back to caramelized bacon, asparagus, egg, tomato and mixed peppers recipe. To make caramelized bacon, asparagus, egg, tomato and mixed peppers you need 5 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare CARAMELIZED BACON, ASPARAGUS, EGG, TOMATO AND MIXED PEPPERS:
- Get 2 stick of asparagus.
- Take 1 slice of bacon.
- Prepare 1 slice of ciabatta.
- Provide 1 of tomato.
- Take 1 of mixed peppers.
Instructions to make CARAMELIZED BACON, ASPARAGUS, EGG, TOMATO AND MIXED PEPPERS:
- preheat pan to about 100 Celsius.
- baste the bacon in caramel syrup.
- cut the bottoms of the asparagus off leaving it not too thick..
- wrap the bacon around both pieces of asparagus , keeping them together..
- let it fry for a bit, turning it over 2 or 3 times. making Sure that the caramel syrup doesn't burn the bacon..
- continue to dash a bit of olive oil on top along with a bit of salt and pepper..
- continue to then crack your egg and let ot fryyyy!!!!.
- sunny side up or easy over YOU DECIDE..
- slap your tomato and rocket down on the ciabatta and prepare to plate.
- At last minute throw the peppers on the grill and let them cook whilst stirring around for about a minute and a half. YOU CAN choose to caramelise them if u want :).
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